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FUN & FITNESS

whatiscrossfit

What is Crossfit?

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Read more

whattoexpect

What to expect?

We pride ourselves on working with athletes of all different types and ability levels and making them better. Read more

howtogetstarted

How to get started?

It doesn’t matter what your current fitness level is – our FREE introductory session is for everyone. Read more

24-09-17

For time:

20 Backsquats 40/30kg  Comp 60/40kg

500m Row

15 Backsquats 60/40kg  Comp 85/60kg

500m Row

10 Backsquats 80/55kg  Comp 100/70kg

500m Row

5 Backsquats 90/65kg  Comp 110/75kg

500m Row

5 Backsquats 100/70kg  Comp 120/85kg

500m Row

3 Backsquats 110/75kg  Comp 130/90kg

500m Row

3 Backsquats 120/85kg  Comp 140/100kg

500m Row

Build-up:

Individually adjusted by coach

ENDURANCE WOD

7 Rounds for time:

5 Backsquats AHAP

25 Airsquats

400m Run

(Pic by Guido Holtman)

By | September 24th, 2017|Blog, WOD|